Brain Chemistry, Body Image, and the Benefits of Exercise
- Taylor Ashley
- May 21
- 2 min read
Explore the connection between brain chemistry, body image, and how regular physical activity can improve mood, self-esteem, and body image.
When we talk about the importance of exercise, we often think of gym routines, HIIT
classes, or training for marathons. While these activities work for some, exercise can
be so much more than just the traditional forms of daily movement.
Have you ever worked up a sweat while vacuuming?
How about dancing in your kitchen?
Walking with friends?
Running after your kids, grandkids, friends' kids?
Stretching each morning or night?
These are all forms of exercise and daily movement that we often forget about
because the fitness industry and diet culture don’t bring attention to these alternative
forms of movement and how beneficial they can be.
How does daily movement impact your brain chemistry?
Releases ‘feel-good’ chemicals in your brain
Serotonin- Regulates mood, sleep, and appetite
Dopamine- Associated with pleasure, reward, and motivation
Norepinephrine- Responsible for alertness, focus, and motivation
Reduces stress hormones
Exercise initially raises cortisol levels, but over time, movement helps the body regulate this stress hormone, reducing it and allowing us to manage stress more effectively
Increases blood flow to your brain and your body- This improves brain fog, memory, and cognitive functioning!
Practicing spatial awareness and hand-eye coordination also helps with Alzheimer’s and dementia
Exercise and Body Image
Daily movement has been medically proven to help improve Anxiety, Depression, Mood
regulation, and ADHD.
“Take a silly little walk for your silly mental health!”
“A walk a day keeps the doctor away!”
How does your brain chemistry relate to how you THINK about your body?
Improved body functionality
Improving your skills and experimenting with new activities- Confidence Building!
Activating different parts of your brain that are otherwise stagnant- If you don’t use it,
you lose it...
STAYING PRESENT- mute the negative thoughts
Allows us to practice our mind and body connection
What movements make your body feel good?
What DON’T you like?
How do your moods fluctuate when you don’t go for a walk or stretch?
Movement and exercise have a powerful impact on how we perceive our bodies and can
boost self-esteem. They foster a positive relationship with our body’s capabilities, enhance
self-appreciation, and help us set and achieve goals. Additionally, they create social
connections that shift our focus away from appearance and toward overall well-being. As a
result, the brain releases more "feel-good" chemicals, giving us the mental clarity to
challenge negative thoughts and embrace positivity.
As we notice improvements in both mind and body, we naturally start to view ourselves
more positively. We shift our focus from what we can’t do to what we can do. By
consciously choosing activities that make us feel good, we begin to feel proud of
prioritizing our well-being and nurturing ourselves.
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With Care,
Taylor Ashley RP
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