Mapping your inner terrain.
Rebuilding trust in how you move, think, and feel.​​​
At Inner Terrain, we support people with ADHD and body image challenges in understanding their patterns, building self-trust, and letting go of shame, pressure, and perfection.
We help you reclaim focus, build sustainable habits, and reconnect with your body from a place of respect rather than judgment. Our approach is rooted in body neutrality, neurodiversity-affirming practices, and deep compassion for the nonlinear path of growth. Whether your mind wanders or your relationship with your body feels strained, you deserve support that meets you where you are.​​
____________________________________________
​
About Me
Hi, I’m Taylor Ashley — a Registered Psychotherapist who recognized the unique benefits of offering coaching as a separate service to support individuals outside of traditional therapy.
Coaching allows me to support people with ADHD and body image concerns who feel emotionally well but want to build practical skills and clarity. As someone with ADHD myself, I understand the value of practical, neurodivergent-affirming guidance without the need for ongoing therapy.
I also provide body image coaching to fitness professionals and organizations, helping shift the focus from aesthetics to functionality and self-trust. My work is grounded in Health at Every Size®, body neutrality, and creating inclusive, supportive spaces for all bodies and minds.​​
​____________________________________________
​
​
​
​
1
Coaching Package – $200
Invest in your personal growth with our specialized Coaching Package, designed to support your unique goals. Whether you're looking to build a healthier relationship with your body or seeking practical strategies to thrive with ADHD, this package offers focused, actionable support tailored to your needs.
2
ADHD Coaching
Our ADHD coaching is ideal for individuals who want to better understand how their brain works, improve time management, reduce overwhelm, and develop sustainable routines. We’ll work together to identify your strengths, troubleshoot daily challenges, and create systems that actually work for you. You’ll leave the session with practical strategies, increased clarity, and a roadmap for moving forward with more confidence and less frustration.
3
Body Image Coaching
Body image coaching is for those who are ready to break free from negative self-talk and unrealistic standards. Whether you're struggling with body dissatisfaction, appearance-related anxiety, or healing from years of internalized shame, this coaching space provides compassionate support and evidence-based strategies. Our goal is to help you reconnect with your body from a place of respect, acceptance, and empowerment.
4
What’s Included:
-
60-Minute Virtual Session- A one-on-one video session designed to dive deep, uncover insights, and develop a customized plan of action.
-
Personalized Session Goals & Summary Email- A clear, thoughtful follow-up email outlining key takeaways, insights, and goals from your session.
-
Workbooks and Worksheets- Curated tools and resources to help you stay engaged and make progress between sessions.
-
Unlimited Email Support for One Month- Ongoing encouragement, accountability, and guidance via email for 30 days following your session.
One-Time Investment: $200–This package is perfect for those looking for targeted, high-impact support with lasting value.
​
Follow-Up Sessions: $100
-
30-minute virtual session
-
Personalized Session Goals & Summary Email
-
Any applicable worksheets
-
Continued email support for one month​
​___________________________________________________________​
​​​​​​​
Group Rates:
Looking for a more affordable way to grow and stay on track? Inner Terrain offers group coaching rates that are cost-effective, supportive, and great for accountability. Working alongside others with similar goals can boost motivation, provide fresh perspectives, and help you stay committed—while still receiving expert guidance.
​
How does this work?
Get the full coaching package for just $250—shared across your group!
Add unlimited email support for 30 days for only $10 per extra person.
FAQ: Coaching vs. Psychotherapy
What is the difference between coaching and psychotherapy?
Coaching and psychotherapy (also known as talk therapy) are both supportive, growth-oriented processes — but they serve different purposes and operate under different frameworks.
______________________________________________________________________________
Coaching
Focus: Future-oriented — emphasizes goals, personal growth, and performance.
Scope: Non-clinical — coaching is not a form of health care.
Regulation: Not regulated by a health college in Ontario.
Privacy Law: Not covered by PHIPA (Personal Health Information Protection Act) or other health privacy laws.
Record-Keeping: Minimal — limited to essential, business-related notes.
Who It’s For: Individuals looking to create change, improve habits, and move forward with purpose.
Language Used: Coaching, accountability, mindset, goal-setting, growth.
Psychotherapy
Focus: Past and present — addresses emotional distress, trauma, and mental health concerns.
Scope: Clinical treatment — considered health care under Ontario law.
Regulation: Regulated by the CRPO (College of Registered Psychotherapists of Ontario).
Privacy Law: Covered under PHIPA and professional ethical obligations.
Record-Keeping: Detailed, confidential clinical records are legally required.
Who It’s For: People seeking support for psychological, emotional, or relational challenges.
Language Used: Diagnosis, treatment, trauma, anxiety, depression, recovery.​​
​
____________________________________________________________________________________________________________________________________________
​
Can the same person be my therapist and coach?
No. To protect your privacy, emotional safety, and clarity in the relationship, I do not offer coaching and psychotherapy to the same individual at the same time. If you're currently a psychotherapy client, we would need to end the therapeutic relationship and allow a cooling-off period before beginning coaching.
Is coaching confidential?
Yes, your information is treated with discretion and respect. However, because coaching is not a regulated health service, it is not protected under Ontario’s Personal Health Information Protection Act (PHIPA). When should I choose coaching over therapy?
______________________________________________________________________
Choose coaching if:
You're feeling generally well and stable but want support achieving goals.
You're looking for accountability, mindset support, or personal growth.
You're focused on the present and future, not healing from past trauma.
Choose psychotherapy if:
You're struggling with anxiety, depression, trauma, or other mental health challenges.
You're in distress and need emotional or psychological support.
You want to explore deeper patterns, relational wounds, or clinical concerns.
______________________________________________________________________
​Can I switch from coaching to therapy (or vice versa)?
Possibly — but not automatically. If you're receiving coaching and we determine that psychotherapy may be more appropriate, I’ll refer you to a regulated health professional or discuss next steps. If you are a former therapy client, a clear boundary and time gap must occur before we transition into coaching.
