Uncover the key elements of a balanced lifestyle and how it supports mental, physical, and emotional health for a holistic approach to well-being.

Take a moment to honour your progress in healing your relationship with your body. We'll celebrate small but meaningful wins, reflect on mindset shifts, and set intentions to continue fostering self-love and acceptance. Join us for a heartfelt discussion that recognizes every step of the journey as a victory.

Explore the connection between brain chemistry, body image, and how regular physical activity can improve mood, self-esteem, and body image.

So, what is the ‘big deal’ with suggesting intermittent fasting to someone with disordered eating behaviours and/or disordered eating?

Explanation of mechanical eating versus intuitive eating and why intuitive eating does not have to be the end goal.