Understanding internal family systems approach in therapy and how it is used by therapists.

Uncover the key elements of a balanced lifestyle and how it supports mental, physical, and emotional health for a holistic approach to well-being.

Discover how to identify supportive people, groups, or practices to boost encouragement.

Take a moment to honour your progress in healing your relationship with your body. We'll celebrate small but meaningful wins, reflect on mindset shifts, and set intentions to continue fostering self-love and acceptance. Join us for a heartfelt discussion that recognizes every step of the journey as a victory.

Explore the connection between brain chemistry, body image, and how regular physical activity can improve mood, self-esteem, and body image.