Explanation of mechanical eating versus intuitive eating and why intuitive eating does not have to be the end goal.

Trusted influencers for individuals struggling with body image or eating disorder recovery.

I realized I was ready to tell my story when comments like “Oh, so you’re over that now” no longer made me defensive or feel attacked.

Each time my elevation sickness lessened, my stamina improved, I was faster, and I felt stronger. My body was never the problem.

My name is Taylor and I work as a therapist located in Guelph, Ontario. My specialties include- couples, adolescents, ADHD, trauma, and EDs