A Guide to how to be kind to yourself and your body on difficult body days.

How we feel greatly impacts how we THINK about ourselves and our body. Understanding our emotions helps us take care of ourselves.

Acknowledging that individuals have unique experiences based on their gender, race, and cultural backgrounds.

So, what is the ‘big deal’ with suggesting intermittent fasting to someone with disordered eating behaviours and/or disordered eating?

Explanation of mechanical eating versus intuitive eating and why intuitive eating does not have to be the end goal.