Our Approach
Life can leave us feeling disconnected from ourselves, overwhelmed by our experiences, or uncertain about how to navigate the relationships and patterns that shape our lives. At TA Therapy & Team, we offer a compassionate, welcoming space to slow down, explore what’s happening beneath the surface, and develop a deeper understanding of yourself and your experiences.
Whether you’re navigating body image, eating disorder recovery, neurodivergence, trauma, relationship challenges, or simply feeling stuck in patterns that no longer serve you, our work begins with curiosity rather than judgment. Together, we explore the experiences, emotions, and relationships that influence how you see yourself and move through the world, making space for greater self-understanding, compassion, and connection.
You don’t have to become someone new to move forward. You deserve the space to understand yourself more deeply, build meaningful connections, and find a way forward that feels authentic to who you are.
Meet the Team
Different strengths. A shared commitment to understanding.
At TA Therapy & Team, we believe that understanding ourselves and building meaningful connections are deeply intertwined. Our team brings different experiences, areas of focus, and therapeutic perspectives to support individuals and couples through the complexities of being human.
Taylor brings specialized experience in body image, eating disorders, neurodivergence, and trauma, with a focus on the connections between our minds, bodies, and lived experiences. Sejal brings a relationship-focused perspective, supporting individuals and couples in understanding emotional patterns, navigating challenges, and building stronger connections.
While each clinician brings their own strengths, we share a commitment to compassionate, individualized care that meets people where they are. Our goal is to create a space where you feel understood, supported, and able to explore what matters most to you.
Taylor Ashley | Founder & Registered Psychotherapist
My work focuses on helping people better understand themselves, their experiences, and the patterns that shape their lives. I have a particular passion for supporting individuals navigating body image, eating disorders, neurodivergence, and trauma, using a compassionate, trauma-informed approach grounded in curiosity rather than judgment.
As the founder of TA Therapy & Team, I’m passionate about creating a space where people feel welcomed as they are, supported in what they’re navigating, and empowered to build a deeper understanding of themselves and more meaningful connections with others.
Sejal Katyal | Registered Psychotherapist (Qualifying)
Sejal brings a warm, collaborative, and relationship-focused approach to therapy, supporting individuals and couples as they navigate emotional challenges, relationship patterns, and life transitions. Her approach draws from Internal Family Systems (IFS), emotion-focused perspectives, and client-centred care to help clients better understand themselves, communicate their needs, and build meaningful connections.
With over five years of experience supporting neurodivergent and neurotypical populations, Sejal is passionate about creating a space where clients feel heard, understood, and supported in developing greater self-awareness and healthier relationships.
Sejal Katyal RP(Qualifying)
We’re excited to announce Sejal's completion of her Master of Arts in Counselling Psychology and to bring her on full-time with the practice as a Registered Psychotherapist (Qualifying).
Sejal is accepting new clients. Click below to learn more about her and book a free consultation.
Psychotherapy Services
Guelph, ON & Virtual Across Ontario
Are you seeking support to understand and manage ADHD, heal from trauma, or navigate challenges with body image and eating disorders? My therapy practice is a safe, compassionate space where healing and self-discovery are prioritized.
As someone who has personally navigated the complexities of ADHD and eating disorder recovery, I deeply understand how challenging it can be to seek help. My own journey has shown me the immense relief, growth, and confidence that can come from a supportive therapeutic relationship. I am here to guide you through your own path of healing, offering a space where your experience is honoured.
I am a Certified Clinical Trauma Practitioner. My integrative approach uses Internal Family Systems (IFS), Somatic work, Polyvagal Theory, and Emotion-Focused Therapy (EFT). My methods are grounded in Health-at-Every-Size and body neutrality, allowing us to work together in a way that respects your unique experience and fosters healing on your terms.
I offer one-on-one therapy sessions for individuals, adolescents, and children 8+, providing tailored support to help you understand and manage your emotions, trauma, ADHD, and relationship with your body. If you're looking for a compassionate, client-centered approach to healing, I'd be happy to chat and see how we can work together.
Reach out today to begin your journey toward healing and understanding.
