COMING HOME TO YOURSELF
Therapy to understand your inner world, reconnect with your body, and create a life that feels more like your own.
Life can leave us feeling disconnected from our bodies, our emotions, our needs, and sometimes even from who we are beneath everything we’ve learned to be. Taylor Ashley Therapy offers a compassionate, body-aware space to slow down, understand what’s happening beneath the surface, and develop a deeper relationship with yourself.
Whether you’re navigating eating disorder recovery, body image, ADHD, trauma, relationships, overwhelm, or simply feeling stuck in patterns that no longer serve you, our work begins with curiosity rather than judgment. Together, we explore the connections between your mind, body, emotions, and experiences so that you can move through life with greater self-understanding, compassion, and choice. You don't have to become someone new. You can learn to understand, trust, and care for the person you already are.
Sejal Katyal RP(Qualifying)
We’re excited to announce Sejal's completion of her Master of Arts in Counselling Psychology and to bring her on full-time with the practice as a Registered Psychotherapist (Qualifying).
Sejal is accepting new clients. Click below to learn more about her and book a free consultation.
Psychotherapy Services- Guelph, ON
Are you seeking support to understand and manage ADHD, heal from trauma, or navigate challenges with body image and eating disorders? My therapy practice is a safe, compassionate space where healing and self-discovery are prioritized.
As someone who has personally navigated the complexities of ADHD and eating disorder recovery, I deeply understand how challenging it can be to seek help. My own journey has shown me the immense relief, growth, and confidence that can come from a supportive therapeutic relationship. I am here to guide you through your own path of healing, offering a space where your experience is honored.
I am a Certified Clinical Trauma Practitioner. My integrative approach uses Internal Family Systems (IFS), Somatic work, Polyvagal Theory, and Emotion-Focused Therapy (EFT). My methods are grounded in Health-at-Every-Size and body neutrality, allowing us to work together in a way that respects your unique experience and fosters healing on your terms.
I offer one-on-one therapy sessions for individuals, adolescents, and children 8+, providing tailored support to help you understand and manage your emotions, trauma, ADHD, and relationship with your body. If you're looking for a compassionate, client-centered approach to healing, I'd be happy to chat and see how we can work together.
Reach out today to begin your journey toward healing and understanding.
