A Guide to how to be kind to yourself and your body on difficult body days.

How we feel greatly impacts how we THINK about ourselves and our body. Understanding our emotions helps us take care of ourselves.

Acknowledging that individuals have unique experiences based on their gender, race, and cultural backgrounds.

Learn techniques for cultivating self-worth through self-compassion and kindness.

I use somatic therapy to help clients re-engage with their nervous system and to better understand themselves.