Uncover the key elements of a balanced lifestyle and how it supports mental, physical, and emotional health for a holistic approach to well-being.

Discover how to identify supportive people, groups, or practices to boost encouragement.

I use somatic therapy to help clients re-engage with their nervous system and to better understand themselves.

So, what is the ‘big deal’ with suggesting intermittent fasting to someone with disordered eating behaviours and/or disordered eating?

Explanation of mechanical eating versus intuitive eating and why intuitive eating does not have to be the end goal.