No matter where you are in your body journey, learn how to cultivate appreciation and self-love by being more intentional about how you view and care for your body.

I use somatic therapy to help clients re-engage with their nervous system and to better understand themselves.

So, what is the ‘big deal’ with suggesting intermittent fasting to someone with disordered eating behaviours and/or disordered eating?

ADHD and Eating Disorders: Impacts in the Brain- Impacts and Approaches

Trusted influencers for individuals struggling with body image or eating disorder recovery.