A Guide to how to be kind to yourself and your body on difficult body days.

How we feel greatly impacts how we THINK about ourselves and our body. Understanding our emotions helps us take care of ourselves.

Emotion, eating disorders and body image- what's the connection? A deep dive into emotions with discount codes and resources provided.

I use somatic therapy to help clients re-engage with their nervous system and to better understand themselves.

So, what is the ‘big deal’ with suggesting intermittent fasting to someone with disordered eating behaviours and/or disordered eating?