Uncover the key elements of a balanced lifestyle and how it supports mental, physical, and emotional health for a holistic approach to well-being.

So, what is the ‘big deal’ with suggesting intermittent fasting to someone with disordered eating behaviours and/or disordered eating?

ADHD and Eating Disorders: Impacts in the Brain- Impacts and Approaches

Trusted influencers for individuals struggling with body image or eating disorder recovery.