No matter where you are in your body journey, learn how to cultivate appreciation and self-love by being more intentional about how you view and care for your body.

Learn how to set physical health goals that focus on well-being and strength, not body dissatisfaction, leading to a more positive and sustainable approach to fitness. 

Emotion, eating disorders and body image- what's the connection? A deep dive into emotions with discount codes and resources provided.

So, what is the ‘big deal’ with suggesting intermittent fasting to someone with disordered eating behaviours and/or disordered eating?

Explanation of mechanical eating versus intuitive eating and why intuitive eating does not have to be the end goal.