Take a moment to honour your progress in healing your relationship with your body. We'll celebrate small but meaningful wins, reflect on mindset shifts, and set intentions to continue fostering self-love and acceptance. Join us for a heartfelt discussion that recognizes every step of the journey as a victory.

No matter where you are in your body journey, learn how to cultivate appreciation and self-love by being more intentional about how you view and care for your body.

Learn how to set physical health goals that focus on well-being and strength, not body dissatisfaction, leading to a more positive and sustainable approach to fitness. 

So, what is the ‘big deal’ with suggesting intermittent fasting to someone with disordered eating behaviours and/or disordered eating?

ADHD and Eating Disorders: Impacts in the Brain- Impacts and Approaches