Learn how to set physical health goals that focus on well-being and strength, not body dissatisfaction, leading to a more positive and sustainable approach to fitness. 

So, what is the ‘big deal’ with suggesting intermittent fasting to someone with disordered eating behaviours and/or disordered eating?

Explanation of mechanical eating versus intuitive eating and why intuitive eating does not have to be the end goal.

ADHD and Eating Disorders: Impacts in the Brain- Impacts and Approaches

Trusted influencers for individuals struggling with body image or eating disorder recovery.