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What is Somatic Therapy?
I use somatic therapy to help clients re-engage with their nervous system and to better understand themselves.
Why I Focus on Body Neutrality vs. Body Positivity
The definition of body neutrality, provided by Google, is as follows: the act of taking a neutral stance towards your body both...
Intermittent Fasting and Eating Disorders: The Dangers of FAD Diets
So, what is the ‘big deal’ with suggesting intermittent fasting to someone with disordered eating behaviours and/or disordered eating?
Mechanical Eating vs. Intuitive Eating: ADHD Struggles
Explanation of mechanical eating versus intuitive eating and why intuitive eating does not have to be the end goal.
Understanding ADHD and Eating Disorders- Impacts and Approaches
ADHD and Eating Disorders: Impacts in the Brain- Impacts and Approaches
Home/Blog Posts: Blog2
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