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Our Team

Welcome to Sejal Katyal, RP(Qualifying)

As Taylor Ashley Therapy continues to grow, I’m so excited to welcome Sejal Katyal, Registered Psychotherapist (Qualifying), to the team.

Sejal brings a warm, thoughtful, and relationship-focused approach to therapy, with experience supporting neurodiverse individuals and a particular interest in couples, relationships, emotional wellness, and the ways our past experiences can shape how we relate to ourselves and others.

Sejal completed her Master of Arts in Counselling Psychology at Yorkville University in 2026 and joins Taylor Ashley Therapy as a full-time therapist. Her approach is integrative and informed by Internal Family Systems (IFS), emotion-focused and relationship-based perspectives, and client-centred care. She believes therapy should be responsive to the individual rather than fitting everyone into the same therapeutic model.

Sejal works with individuals and couples who may be feeling overwhelmed, disconnected, stuck, or uncertain about what is happening within themselves or their relationships. She is particularly passionate about helping people better understand their emotions, communication patterns, and inner experiences while creating space for greater connection, steadiness, and self-understanding.

Her areas of interest include:

  • Couples and relationship dynamics

  • Communication and emotional regulation

  • IFS and inner parts work

  • Neurodiversity-related supports

  • Anxiety, stress, and emotional wellness

  • Life transitions and relationship challenges

  • Culture and identity-related stress

  • Supporting young adults and adults

 

Sejal also brings over five years of experience working with neurodivergent populations, as well as experience supporting children, teens, and young adults. Her additional training includes Gottman Method Couples Therapy Levels 1 and 2.

Her goal is to create a therapeutic space where you feel grounded, understood, and able to show up as yourself. She brings curiosity, patience, and compassion to her work and believes meaningful change can begin when we have the opportunity to slow down and better understand what we are carrying.

Individual & Couples Therapy with Sejal

$160 per 50-minute session

Sejal offers both individual and couples therapy. Sessions may be covered by extended health insurance plans that include Registered Psychotherapists (Qualifying). We recommend checking directly with your insurance provider to confirm your specific coverage.

Sejal is currently accepting new clients.

Learn more about Sejal:
https://www.psychologytoday.com/ca/therapists/sejal-katyal-guelph-on/1652556

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Accepting New Clients

Sejal Katyal 

Hi there! I’m Sejal (she/her), and I completed my Master of Arts in Counselling Psychology at Yorkville University, graduating in 2026. I’m drawn to this field because I care deeply about how people understand their inner experiences, their relationships, and the moments in life that feel heavier or more confusing than expected.

Many people consider therapy when something no longer feels familiar or comfortable, whether that means feeling distant from a partner, overwhelmed by emotions, or unsure about what has been shifting inside. You do not need to have everything figured out before reaching out. Therapy can offer a space to slow down, notice what you have been carrying, and understand yourself with more clarity and compassion.

My approach is integrated and informed by Internal Family Systems. I do not believe that one model works for everyone. Instead, I focus on getting to know your experiences, your patterns, and the inner parts of you that might be holding worry, stress, or old emotional habits. I often draw on relationship-focused and emotion-centered perspectives to help people deepen their connection to themselves and the people in their lives.

Before beginning my counselling journey, I worked with both neurodiverse and neurotypical individuals while supporting the development of emotional awareness, communication skills, and regulation strategies. This work taught me the importance of presence, patience, and meeting people exactly where they are. These values guide the way I show up as a therapist.

My intention is to create a space where you feel grounded, understood, and able to be yourself without pressure. I care about moving at a pace that feels comfortable for you and exploring your experiences with curiosity and care. Together, we can work toward a stronger sense of steadiness, connection, and possibility in your life and relationships.

 

​Experience:

  • Neurodivergent populations for over 5 years

  • Children aged 3 to young adults aged 21

Areas of interest:

  • Couples and relationship dynamics: helping partners understand each other, communicate more openly, and rebuild trust

  • Individual emotional wellness: supporting young adults who feel overwhelmed, anxious, stuck, or disconnected

  • IFS and inner parts work

  • Communication, emotional regulation, and relational patterns

  • Neurodiversity-related supports

  • Culture and identity-related stress in diverse populations

​

Psychology Today Profile: 

https://www.psychologytoday.com/ca/therapists/sejal-katyal-guelph-on/1652556

For more information or to apply for Sejal's waitlist:

Email: sejalk@taylorashleytherapy.com

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