This workbook serves as a valuable tool for both clients and mental health practitioners, aiding in the navigation of challenging stages in eating disorder recovery and fostering body acceptance. 
 
Clients have the flexibility to progress through the workbook at their own pace, complemented by guidance from psychotherapists and dieticians. Each exercise within the workbook is meticulously crafted to confront diet-culture beliefs and cultivate essential coping skills. The sequential nature of the exercises encourages reflection and revisiting earlier content for reinforcement.
 
Backed by research and established therapeutic approaches, the contents of this workbook provide a solid foundation for addressing eating disorders and improving body image. However, it is strongly advised to supplement its use with additional mental health resources, including therapy, oversight from a general practitioner, and consultation with a non-diet registered dietitian.
 
While this workbook offers valuable support, it is essential to recognize that it cannot substitute for comprehensive mental health and medical care. Rather, it should be viewed as a complementary tool in the ongoing journey of building a robust coping toolbox.