Adjusting to a new eating
schedule after vacation, time off,
summer break or even a long
weekend can be hard.
When healing your relationship
with food consistency is key.
A schedule change can
unintentionally reinforce skipping
a meal or snack regularly.
This does not help to fuel our
bodies long-term.
Instead, let’s learn skills that help
alleviate stress and plan for times
when your schedule may not
work EXACTLY as expected...